GINDSTONE HYROX

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Grindstone Hyrox is a 10-week, structured training program designed to prepare athletes for the Hyrox fitness race. This plan blends strength, endurance, and functional fitness to maximiSe performance and ensure you're race-ready. Whether you're a seasoned athlete or a newcomer to Hyrox, this program is tailored to progressively build stamina, power, and technique.